Treadmill: 5minutes boring
Leg Extensions: 19x10, 33x10, 47x10, 64x10, 75x10, 89x10, 103x10
Squats: 60x8, 100x8, 120x8, 130x8
Seated leg curls: 19x10, 33x10, 47x10, 64x10, 75x10, 89x6+2f
Leg extensions: 30x30, 40x30x2
Crunches: 12x3
Landmine thing: 20x10, 30x10x2
Notes
Squats were good even though I couldn't get the bar comfortable on my shoulders. Wanted to do leg press but that would have taken too long so did evil high reps on leg extensions.
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