Treadmill: 2mins
General warmup
Squats: 60x5x3, 100x5x2, 140x5, 180x5, 100x20
Lying leg curl: up to stack x6
Seated leg curl: warmup, 54x10, +2.5x10, +2.5x10, -2.5x10, -2.5x10
Xtrainer: 100kcal/8mins
Notes
Last day of real training for a few weeks. Hard day. First few reps of squat felt fine but the bar moved and the last two reps were a bit dodgy. High rep squats just sucked :) Oh well. Time to recover.
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