Xtrainer: 100kcal/8mins
Bench: 60x8x2, 90x8, 110x8, 130x8, 150x1
Medium grip bench: 60x20
Close grip: 60x12
Pulldowns: up to 58x8
Rows: 58x8x2
Side raise machine: up to 67x8 + two drop sets
Overhead extension: 20x12, 30x12, 36x12
Cable flyes: two sets of a million reps - or pretty close
RC stuff
Crunches
Notes
Benched with a skinny bar and bad bench. Skinny bar weight adjusted to 20kg with 2/1,25kg plates. Somewhere around competition width. Last rep of the main sets paused. All reps of med/close grip paused. Still a long way from young-me level of benching, but getting better. Elbow still hurts and likely the shoulder will too after today. Likely the last bench workout for just over three weeks.
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