Xtrainer: 200kcal/15mins
Bench: warmups, 60x20, 80x8, 90x8, 60x75 (total in a number of sets)
Pulldowns; warmups, up to heavy 8 then 20x75 (total in a number of sets)
Shoulder raise: 12x12x3
RC stuff
Rear delt raise: 8x12, 12x12x3
Notes
Travel done and dusted, and get back into the fun. Sore after this session but felt ok. Forearm pain from 'tennis elbow' is still there.
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