Tuesday, June 21, 2016

Tuesday 21st June 2016

Xtrainer: 200kcal/15mins or so
Sumo pulls: 60x8x2, 100x5x3, 130x5x2, 60x12
Leg curls: warmup, 54x15x3
Lunge: 20x8, 30x8, 30x12
Weighted stretch on skwaat
Stretching
Ooot

Notes
Quick session, not heavy.


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