Xtrainer: 300kcal 24mins
Db row; 16x12, 22x12, 28x12x2
Db incline press: 16x12, 22x12, 30x12x2
HS shoulder press: 0x12, 40x12, 60x12x2
Side raises: 6x12, 8x12, 10x10
Rear delt: 40x12, 54x12, 65x10
Pushdowns: 4sets to 38x12
Xtrainer: 100kcal 8mins
Notes
Best nights sleep i have had since traveling. Elbow pain dissipated... at least for today
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