Xtrainer: 100kcal/8mins
Highbar squats: 0x10x2, 60x5x2, 100x5, 140x5, 180x2, 140x8
Seated leg curls: 3 sets to 82x8
Leg extension: 3 sets to 82x8
Hyperextensions: 0x12x3
Xtrainer: 200kcal/15mins
Notes
Squats felt solid until the 180 where the bar moved too much... oh well. the drop down set was good.
No comments:
Post a Comment