Thursday 28th July 2016

Xtrainer: 300kcal/23mins
HS shoulder press: 0x15, 40x15, 80x15, 100x15
HS chest press: 0x15, 40x15, 80x15
Pulldown: 3sets of 15
Side raises, rear raises: 3sets of 12
Pushdowns: couple of sets of 15
Xtrainer: 200kcal/15mins

Notes
Motions
Through them.
I went.