Monday 1st August 2016

Xtrainer: 5mins light
HS shoulder press: 0x12x2, 40x8x2, 80x8x2, 120x8, 120x4, 160x5, 80x20
CS rows: 0x8, 20x15, 40x15, 60x8x2, 20x20
Dips: 0x12x3
Side raises: 3sets
Rear delts: 3sets
Superset: Cable curls, pushdowns: 4sets of ~20-30

Notes
Missed yesterday.  Monday morning is not that much fun either.