Saturday, July 16, 2016

Saturday 16th July 2016

Xtrainer: 2mins
General warmup
Sumo pulls (off plates) thin bar: 60x5x3, 100x5, 140x5, 180x5, 220x2, 140x5, 60x5
Leg curls: multiple sets to 66x6
Xtrainer: 200kcal/15mins

Notes
Ouch, that 220 hurt.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)