Xtrainer: 150kcal/10mins
Bench warmups
Med grip bench (feet on bench): barx8x2, 60x8x2, 100x8, 120x8
HS shoulder press: 0x8, 40x8, 80x8, 120x8
Side raise, rear delt
CS row: 0x8, 20x8, 40x8, 60x8
Pulldowns: up to 53x6
Smith machine JM press: warmups, 50x8, 70x8, 90x8
Xtrainer: 250kcal/20s something mins
Stretch
Note
Felt ok for the day, but less volume than last week. Trying the JM Press on the smiths machine which felt better than normal JM press that attempt occasionally.
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