Xtrainer: 200kcal/16mins
Squat (narrow stance high bar): 0x12x2, 60x8x3, 100x15x2, 60x15
Leg curls: warmup, 42x12x5
Side raise, incline curl, rear delt
Xtrainer: 200kcal/16mins
Notes
First day back after a long weekend off work... the weekends training torched me so this week will be a bit easier. Although 15's were enough to get me wheezing like an 80-year old asthmatic smoker who just ran a marathon.
Cardio as needed cos fat.
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