Treadmill: not long
Bench warmup
Med grip bench+ miniband: 0x12, 60x8x3, 90x8, 100x8, 110x8
Med grip bench+ miniband (feet on bench): 100x8, 100x7 - tricep
HS shoulder press: 0x12, 40x8, 90x8, 120x6, 110x6
Side raises (cable): 3sets to 11.5x12
CS row: 0x12, 20x8, 40x8, 60x6, 40x8
Pulldown: 4 sets to 48x8, maybe 54
Rear delt:2sets of 8
Pushdown: up to 54x8x2
Overhead Db ext:12x12, 20x6
Notes
Big enough day, but got some volume down. General nonspecific pain from yesterday pretty much everywhere, but didn't seem to impact anything. Adding a band really hammers the tricep. Which limited pretty much everything after that. But kept plugging away.
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