Xtrainer: 200kcal/15mins
Front squat: warmups, 60x8, 100x4 cramp
High bar squat: 100x4, 100x8
SLDL: 60x8, 100x8, 130x8
Side raises, rear raises, cable curls
Pulldown abs, some twisting ab thing
Notes
Should stretch tonight. Midback/shoulders cramped up as soon as the shitty bar started twisting forwards, so switched to highbar backsquat and carried on.
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