Xtrainer: 200kcal/15mins
Incline Db press: 18x20, 28x12, 34x12x2, 38x12
CS row (neutral grip): 0x12, 20x12, 40x12x3
Side raises: ~6.25x20x3
Facepulls: 3 sets of 20 to 28kg
Pushdowns: 3sets to 42x12
Xtrainer: 100kcal/8mins
Notes
Brought some cheap preworkout (MP Assault)... woke me up somewhat. Flushing. Pump. All the fun stuff.
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