Treadmill: 5mins
Rower: 500m intervals with 1min rest x5
Rack pull (below knee): 60x3, 80x3, 100x3, 120x3, 140x3, 160x3, 180x3, 200x3, 220x3
Chins: -40x5, -30x5x2
Db clean (x1)+pushpress(x3): 26, 32, 36, 38
Notes
Different day to get a bit of work in. Rackpulls were ok, just kept adding plates to hit heavy triple. Will do a few more days of these and maybe box squats to get the core strengthened enough for squatting/pulling normally.
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