Treadmill: 5mins
Xtrainer: 120sec intervals @14 and >13kmh x3
Overhead press: 20x5x2, 30x3, 35x3, 40x3, 45x3, 50x3, 55x3, 60x3, 65x3, 70x3, 75x3, 80x3
Chins(+mini assist): fatx5x5
Pull aparts, leg raises, inverted rows
Notes
Eh... back is crippled from deads.
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