Sunday, August 14, 2016

Sunday 14th August 2016

Xtrainer: 4mins
HS shoulder press: 0x15, 40x15x2, 60x12, 80x8x2
Med grip incline press: barz12x2, 60x12, 80x8x2
Side raises rear delts
Smith JM press: 60x12x4

Notes
Sore from yesterday and feeling pretty weak
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