Tuesday, August 2, 2016

Tuesday 2nd August 2016

Xtrainer: 100kcal/8mins
High bar squat: 0x8x2, 60x8x2, 100x8, 100x4, 140x10, 140x8
Leg curls: 30x8, 42x8, 54x8, 66x8, 54x8, 42x8, 30x8
Xtrainer: 100kcal/8mins

Notes
Nice day, was finally fatiguing more of the legs and less of the back.
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