Bench (comp grip): barx12x2, 60x10x2, 100x5x2, 130x12, 130x6
Bench (band 'slingshot'): 140x3, 150x3, 160x3
Hi incline shoulder: 60x8x3
Db row: 42x12, 50x8x3
Smith JM press: 60x12, 80x8, 90x8
Notes
Good reps apt 130 but quick drop off on triceps. Looped a band around my elbows for a 'slingshot'. Didn't who great but have some ideas around that.
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