Treadmill: 4mins
Rower: 10mins (2200m)
Front squats: barx3x2, 60x3, 70x3, 80x3, 90x3, 100x3, 110x3, 120x3, 130x3
Pushpress (behind head): 60x3x3, 70x3, 80x3
Back extensions: 0x12, 20x12x2
Notes
Eh... front squats ate up my shoulders. Push press was easy, mainly getting used to dropping the bar back down/positioning etc.
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