Wednesday, August 31, 2016

Wednesday 31st August 2016

Xtrainer: 300kcal/22mins
Box squats: warmups, 60x3, 80x3, 100x3, 120x3, 140x3, 160x3, 180x3, 200x3
Seated leg curl: 5x8 of stuff
Side raise, rear delt
Xtrainer: 200kcal/15mins

Notes
Load on back was the goal and I achieved it.  Hard work.
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