Sunday 28th August 2016

Xtrainer: 100kcal/8mins
Bench (comp grip): warmups, 60x8x2, 100x8, 100x4, 130x14, 130x6
Overhead press: warmups, 60x5x3
Side raises: multiple sets plus drop sets
Rows, pulldowns, rear delts, curls, pushdowns

Notes
Another day, where is my dollar.