Thursday, September 1, 2016

Thursday 1st September 2016

Xtrainer: 300kcal/22mins
Overhead press: warmup, 40x3, 45x3, 50x3, 55x3, 60x3, 65x3, 70x3, 75x3, 80x3
Starm pulldown, side raise, rear delt monster
Pushdowns
Xtrainer: 200kcal/15mins

Notes
Yeah.
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