Warmups
Bench (compgrip): barx20x2, 60x8x3, 100x8, 100x4, 120x2, 140x10, 140x6
Military press: warmups, 60x10, 60x6
Row highpull combo
Pulldowns
Side raises, rear delts, pushdowns, curls
Notes
Happy with 10 the first week of the new load. Watched Jennifer Thompsons video about benching on the road, where they wrap a band around the bench to get more grip. Works wonders.
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