Warmups
Squats (high bar): warmup, 60x8, 60x4, 100x8, 100x4, 130x4,160x10, 160x6
Rackpulls (low pin): 60x5, 100x5, 140x5, 180x5
Lying leg curls,leg extensions, single leg calf raises, pulldown abs
Notes
A few more reps this week. Back is continually fatigued so...
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