Xtrainer: 5mins light
Warmups
Military press; warmups, 60x3, 70x1, 77.5x3, 85x2, 80x3, 60x8, 60x5
HS shoulder press: 1platex8, 2platesx8, 3platesx8
Side raises, rear delts, pushdowns, curls
Notes
I suck at shoulder press. And the suck is not getting any better very quickly.
No comments:
Post a Comment