Tuesday, September 27, 2016

Tuesday 27th September 2016

Bench warmups
Bench (comp grip): barx8x3, 60x8x3, 100x8x2, 120x5, 140x13, 140x4
Overhead press: bar x10, 60x2, 80x2x2, 85x1, 60x6
Pulldowns, rows

Notes
First day back for just over a week.  Tired.
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