Bench warmups
Bench (comp grip): barx20x2, 60x8x3, 100x8, 100x4, 100x2, 120x2, 140x12, 140x8
Overhead press: barx2, 60x1, 70x1, 80x1, 90x1, 95xmiss, 60x10
Pulldowns, facepulls
Smith JM press: 60x8, 80x8, 90x8, 100x8
Treadmill: 10mins
Notes
Sore, tired and all that from sick kid and yesterdays lifts. Sill suck at overhead press. Raised the safety bars and pressed off that, was easier than trying to walk it out. Tired.
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