Monday, October 31, 2016

Sunday 30th October 2016

Warmups, general and squat specific
Squats: warmups, 100x2x3, 140x2x3, 180x2, 180x1, 202.5x2, 207.5x2
Box squat (slightly high): 140x3, 180x3, 200x3, 210x3
Leg curls

Ok day, but feeling really heavy
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