Thursday, November 3, 2016

Tuesday 1st November 2016

Treadmill warmup
Squat warmups
Squat (comp): 60x5x2, 90x5, 107.5x5, 127.5x4, 150x3x2, 170x3x6
Incline bench: 60x6x2, 80x6, 90x6x2
Seated GM: 60x5x5
Dips: BWx6x5
Xtrainer: 100kcal/8mins

Notes
Solid work
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