Thursday, October 13, 2016

Thursday 13th October 2016

Warmups general/shoulder
Overhead press: barx12x2, 40x6, 60x3x2, 70x1, 80x3, 82.5x3, 85x3, barx20x2
Xtrainer: 400kcal/32mins

Notes
Finally got that 85 for a triple.  I still suck at OHP.
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