Squats (high bar): warmups, barx8x2, 60x8x2, 100x3x2, 140x3, 170x1, 195x3, 200x3
Squat (reverse mini band: 140x3, 180x1, 210x1
Squat (high bar): 100x20
Leg curls: bunch of sets
Xtrainer: 200kcal/15mins
Notes
Used the newer 'oly' bar, the sleeves spin super freely which make the lifting really different. Could have dropped the 210 near the top as it was spinning ... oh well.
No comments:
Post a Comment