Xtrainer: 4mins moderate/hard
Squat warmups
Squat (+ looped red): warmups, 100x2, 110x2x9
Bb row: 60x3, 80x3, 100x3, 120x3, 100x3, 60x3
Leg curls, leg extensions
Stretch
Notes
Ok day. Looped reds add around 15kg at the top, so more of 'speed' style work but not box squats.
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