Treadmill: 3mins
Bench warmups
Bench (Comp + dble reds 30kg): warmups, 60x5, 77.5x4, 95x3x2, 112.5x3x5
Overhead press: warmups, 60x5x5
Pulldowns, overhead db extensions
Notes
Overhead dbs killed my elbows, but wasnt helped much by the band benches. Those things need to harden tf up.
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