Xtrainer: warmup
Bench warmup
Bench (Comp paused): barx;lots, 60x5x3, 90x5, 107.5x4, 125x3x2, 142.5x3x6
Pulldown abs: something x 10x3
Flyes (slight incline): 20x10x5
Treadmill: 9mins at incline
Notes
Felt hard thanks to being exhausted but solid lifts
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