Tuesday, November 22, 2016

Tuesday 22nd November 2016

Treadmill: 5mins incline
Squats (comp): warmups, 107.5x5, 127.5x4, 150x3x2, 170x2x5
Incline press: 60x5, 70x5, 80x5, 90x5, 100x5
Dips: 0x6x5

Notes
First day back after traveling.  Headcold but it all felt ok.  Will likely hurt tomorrow.
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