Thursday, November 24, 2016

Thursday 24th November 2016

Bench warmups
Bench (comp paused): warmups, 90x5, 107.5x4, 125x3, 142.5x3x6
Pulldown abs, and pull downs; ??x10x3
Flyes: 18x10x5
Stretch

Notes
First day back into benching, pretty eh...
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