Sunday 6th November 2016

Bench warmups
Bench (comp paused): warmups, 90x5, 107.5x4, 125x3x2, 142.5x3x5
Inverted rows: 5x5xsucks
Bench (comp paused): 100x5, 117.5x4, 135x3x5
Incline db flyes: 20x10x3, 24x10x2
Db rows: 20x10x3, 24x10x2
Pushups/stretches

Notes
Felt reasonable but was feeling pretty tired by the end of the second bench round.