Xtrainer
Warmups
Squat (comp): warmups, 107.5x5, 127.5x4, 150x3x2, 170x3x6
Incline Bb press: 60x4, 80x4, 90x4, 100x4, 105x4, 107.5x4
Dips: BWx6x5
Notes
Legs felt tired and sore going into this, but overall the day was pretty good. Have to remember to eat before the gym as I was feeling the lack of food more than anything.
No comments:
Post a Comment