Sunday 27th November 2016

Xtrainer: 5mins
Warmups
Board press (100mm paused): warmups, 95x5, 115x4, 135x3x2, 152.5x3x3, 157.5x3, 162.5x3
Db rows: 36x10x5
Bench press (comp paused): warmups, 117.5x5, 127.5x4, 135x3x5
Flyes, abs

Notes
Toasted, absolutely toasted.  My homemade bench blokz worked nicely, needs a little adjustment, but still good.  Needed peeled off the bench after everything.