Warmups
Squats: warmups, 107.5x3, 127.5x3, 150x3x2, 172.5x2x2, 192.5x1, 210x1, 220x1, 230x1
Deadlifts: warmups, 60x1, 100x1, 140x1, 180x1, 220x1, 235xpec cramp
Sumo pulls: whole bunch at 100
Stretch/roller
Notes
All I wanted for Christmas was a 500lb squat and a fat guy delivered. Well, that fat guy was me. Likely true 1RM a good amount higher, but the bigger issue was mental, felt heavy walking out but the ascent was comfortable. 15kg up on a few months back.
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