Warmups
Bench (comp paused): warmups, 90x3, 107.5x3, 125x3x2, 142.5x2, 145x2, 162.5x1, 170x1, 177.5x1, 182.5x1, 185x1
Treadmill: 10mins
Notes
Weee. Four weeks of work and hitting load I haven't done for many years, and nearly 20kg heavier than I have done this year. Likely 1RM would be 190 as the 185 was easy but the brain was more nervous with the new load. So will be using the 190 as my starting point for next round. which results in working sets around 5-7.5kg heavier than this round. Should be comfortable enough. But thats the new year. Onwards and upwards.
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