Saturday, December 17, 2016

Saturday 17th December 2016

Warmups
Squats (comp): warmups, 107.5x5, 127.5x4, 150x3x2, 172.5x3x7
Bench (Comp paused): warmups, 90x5, 107.5x5, 125x5x2, 135x4x5
Flyes, back extensions

Notes
Seven sets counts as cardio.  Feel tired now for some reason.
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