Thursday 15th December 2016

Xtrainer: 5mins

Warmups

Bench (comp paused): warmups, 90x5, 107.5x4, 125x3x2, 142.5x3x2, 152.5x2, 157.5x2, 165x2, 142.5x3x2

Dips, flyes and abs

Notes

Ok day, still sore though.  But onwards and upwards.  Its Star Wars day.  Movie starts in 2.5hrs.