Tuesday, December 20, 2016

Tuesday 20th December 2016

Warmups
Squats (Comp): warmups, 107.5x5, 127.5x4, 150x3x2, 172.5x3x3, 182.5x2x3
Incline bench: 60x4, 90x4x2, 100x4, 110x4, 115x4
Squats (comp): 117.5x4, 140x3, 160x3x5
Treadmill: 5mins

Notes
Eh
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