Walking warmup
Squat warmups
Squat (comp): warmup, 107.5x5, 127.5x4, 150x3x2, 170x3x5
Incline press: warmups, 60x4, 90x4, 100x4, 107.5x4, 112.5x4, 100x4
Box squat: warmups, 117.5x5, 137.5x5, 160x4x4
HS shoulder press: 40x5, 80x5, 110x5, 130x5x2
Dips: bwx8x5
Notes
Felt sore/tired after a bad enough sleep - yaay sunburns for killing sleep. But went well. Judicious application of music to help focus through the repeat sets.
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