Xtrainer: 2mins warmup
Bench warmup
Bench (comp paused): warmups, 90x5, 107.5x4, 125x3x2, 142.5x3x3, 145x3, 150x3, 155x3
Abs and flyes
Xtrainer: 100kcal/8mins
Notes
Rained and started heating up, so getting humid. Not a bad session, felt pretty heavy all the time but moved comfortably, even with ramping up the load.
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