Warmups
Deficit Sumo Deadlifts: warmups, 100x3x2, 120x3, 130x2x4
Bench (comp): warmups, 92.5x5, 110x4, 130x4x2, 137.5x3x2, 147.5x2x2, 157.5x1x3, 147.5x2x2, 137.5x3x2, 130x4x2, 120x5, 110x6, 100x7, 92.5x8
Pulldowns, abs, flyes
Notes
Adding some of the deadlift volume to the program. Was pretty comfortable seeing as how off my back felt. Bench was never ending.
No comments:
Post a Comment