Warmups
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3x5
Squat (comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x5
Band bench (comp): warmup, 92.5x5, 110x5, 127.5x4x2, 122.5x4, 120x4x2
Flyes
Notes
hard day, but good solid work in. Overdid the load on the banded bench, keep thinking its ~15kg, but its 15 each band.. :| Oh well, still got through it all. Awaiting my new wrist wraps as mine are dead.
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